Each resident is on their own, individual journey of well-being, and we recognize that not everyone will benefit from high-impact physical activity as offered in our fitness center. To better meet our residents’ needs, we offer access to a spacious yoga studio adjacent to the fitness center. Lakeshore holds yoga classes regularly with certified instructors to give residents an opportunity to socialize with neighbors, introduce you to yoga if you’re a beginner, and expose you to the physical benefits and peaceful nature of this discipline.
Residents are welcome to utilize the space independently. The studio is stocked with medicine and exercise balls, resistance bands, and floor mats illustrated with yoga poses for a custom workout. Large windows allow for plenty of natural light and a gorgeous view of the pool during your yoga session.
To learn more about the diverse benefits of yoga on aging bodies, click here: https://simple-life.com/8-benefits-of-yoga-in-your-golden-years/